It can be stressful and lonely to walk through life on your own. You may be battling fears, doubts, and frustrations on a regular basis.
I desire to work with you to help you live to a fuller potential - emotionally, spiritually, or relationally. I believe each and every human being has been designed by God, created in His image, to live lives that have hope and peace within it. I will help you identify the fears or unhealthy parts of yourself that have been showing up in your journey and hindering your progress. I will walk alongside you as you take the steps to make the changes that you’ve desired to see in your life.
Our sessions will have a Christ-centered perspective woven throughout, as my work is inspired and informed by God and His Biblical truths. I believe through this counseling process, you will feel more seen and known. I create a safe, warm and therapeutic space, designed for vulnerability and connection.
I work with adult individuals (18+), and customize my sessions according to the unique needs of each individual client. My theoretical orientation utilizes blends of Psychodynamic work, Attachment-Based Therapy, Narrative Therapy, Lifespan Integration techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based techniques, and Internal Family Systems (IFS) Therapy.
Counseling Specialties
Adjusting to Change / Life Transitions
Anxiety & Stress
Attachment Issues
Burnout
College Aged Student Concerns
Coping Mechanisms
Family of Origin Issues
Identity Development
Life Coaching
Relationship Issues
Self Esteem
Spirituality
Women's Issues
Credentials
Licensed Mental Health Counselor Associate (LMHCA) - Washington State
Master of Arts in Counseling Psychology - Northwest University
Bachelor of Arts in Business Administration - University of Washington (Seattle)
Clinical Internship at Westminster Chapel - Bellevue, WA
Master of Arts in Theology (in progress) - Fuller Theological Seminary
Lifespan Integration Training - Level One and Level Two Certified
Prepare/Enrich Premarital Certified Facilitator